Whether we passively listen to our favourite songs or actively engage in music-making by singing or playing instruments, music can have a profoung influence on our socio-emotional development and overall well-being.
Research suggests that music engagement not only shapes our personal and cultural identities but also plays a role in mood regulation.
Music therapy is an evidence-based therapeutic using music to accomplish health and education goals, such as improving mental wellness, reducing stress and alliviating pain.
Genres such as hip-hop, reggae, jazz, blues...have historically served as platforms for marginalized voices, enabling them to reclaim their narratives and challenge societal forms.
Emerging evidence indicates that music has the potencial to enhance prosocial behaviour promote social connectedness, and develop emotional competence.
