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Thursday, 15 April 2021

COPING WITH OUR EMOTIONS

It's not easy to be fully conscious of our emotions. Sometimes we feel thrown away by strong winds. winds that will end up at any moment. But these moments seem to have come to stay forever.  However, nothing is forever, nothing seems to be permanent. Everything stops when we stop breathing. Life can be simple.



Monday, 15 March 2021

CONCENTRATE ON ALL THE GOOD THINGS IN YOUR LIVE

Sometimes we are aware of life when death is so near us. Learning to live joyfully with our everyday routines, family, walks, doings, injuries... is so hard that we are not conscious of all the blessings surrounding us. Sometimes it´s difficult to focus on the positive side. It´s hard to be present and be aware of our emotions.



Thursday, 18 February 2021

ENJOY LIVE EVERY DAY

Gure inguruan ditugun bedeinkazioak disfrutatzen ikastea da, agian, gure ikasketa handienetako bat. Gozatu dezagun naturarekin, familiarekin, dugun lanarekin, behar dutenei laguntza eskainiz... Jarri arreta aurrera egitera bultzatzen zaituzten gauza errazetan .


Saturday, 6 February 2021

GOING HOME - IN LOVING MEMORY

This video is dedicated to my nephew who passed away recently (January 3, 2021). We all think he went too early (he was only 23) but I prefer to think we have enjoyed him for 23 years. We loved him just as he was. We loved his beautiful smile, his loving hugs and his jokes. Go back home, Aitor, peacefully, free of all fear and pain. Rest in peace with all the loving ones.

Walk as if you were kissing the Earth with your feet


Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, well-known around the world for his pionieering teachings  on Mindfulness, global ethics and peace.

Thursday, 14 January 2021

BELLO ADAGIO DE MOZART


Parece que está científicamente comprobado que escuchar música de Mozart o clásica aumenta nuestro coeficiente intelectual. Su música se puede utilizar para eliminar el estrés, estudiar, meditar y descansar la mente. Mozart también es importante para conciliar el sueño o para descubrir la belleza de nuestro ser.